Be Mindful

January 24, 2016

Lesson on mindfulness that can be put to use – right now.

K E Garland

Hate to gross you out but you know I can’t pass up an opportunity to share a lesson learned. What you’re looking at is my burned hand. It’s in process of healing. On December 30th, I held a convo with my oldest daughter, Kesi, while simultaneously pouring boiling, hot water into a mug. Because I was listening to her and not paying attention to how the scalding water got into the cup, I totally missed the destination and emptied it over my left hand.

Here’s why I’m sharing.

A lot of my writing is about being mindful and paying attention in grandiose ways: yoga, eating, working, relationships. Really, we should be mindful in each moment. Either I should have poured water, or I should have finished my conversation. As simple as it seems, I shouldn’t have attempted both. But I’m a product of my environment. Our culture values…

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